Five Tips For Healthy Relationships

Vanessa Million: Changing Millions of Lives, One Relationship at a Time.

Only when we give joyfully, without hesitation or thought of gain, can we truly know what love means. Leo Buscaglia

Five Ti

ps For Healthy Relationships

Healthy relationships bring happiness and health to our homes, work place, communities, and planet. Research confirms that people with healthy loving relationships really do have more happiness, lower cortisol levels, healthier blood presser, and less stress. There are basic ways to make relationships healthy, even though each one is different…parents, siblings, spouse, girlfriends, boyfriends, professors, friend’s roommates, and classmates.

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Avoiding Blame: Relationship Advice

Avoiding blame and judgment is important relationship advice. Openly share issues, emotions and concerns without blaming anyone for their existence. Even when you are upset by something your partner has done, challenge yourself to not view your partner’s behaviour as “wrong.” While the behaviour may be displeasing to you, this does not make you “right.” Your emotions are valid and important, that is different then your reaction being a standard of truth to measure another against. Explain what you thought and how you felt without assigning responsibility to the other person for your reactions. The response you have is based on your experiences, beliefs and assumptions versus the other person’s intent or actions.

Distance and Space

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